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Hai i segni dello stress cronico?

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Lo stress cronico comincia in maniera subdola e spesso ignoriamo i suoi segnali oppure li consideriamo "normali". 
Ma non è una buona idea, perché nel lungo periodo lo stress cronico indebolisce il sistema immunitario, la nostra salute mentale e la qualità della nostra vita.
Alla fine del test riceverai uno dei miei migliori esericizi per ricentrarsi.
Comincia il test
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Hai difficoltà a concentrarti?
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Sei incline agli incidenti? Inciampi? Cadute?
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 Dormi troppo o troppo poco?
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Ti senti sempre stanca/o?
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Senti di dover sfogare energia? Sei iperattiva/o?
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Ti senti fisicamente pesante?
(non è una domanda sul tuo peso corporeo)
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Perdi spesso i tuoi effetti personali? (chiavi, guanti, occhiali, etc.)
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Perdi il senso del tempo?
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Hai sensazioni di elettricità nel corpo?
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Mangi troppo o troppo poco? 
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Sei eccessivamente prudente? 
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Ti sembra di aver perso la creatività?
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Hai problemi di stomaco, nausea, nodi alla pancia?
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Ti capita di trasalire/scattare?
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%%QUESTIONANSWERS%%
Non voglio lasciare la mail (ok, ma non riceverai la copia via mail e gli inviti ai miei  webinar gratuiti)
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Ci siamo quasi...
Lasciaci una mail dove ricevere una copia dei risultati del test
Vai al risultato
Potrai annullare l'iscrizione in qualsiasi momento
Hai totalizzato  %%YOURSCORE%% su  %%TOTALSCORE%%
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Hai totalizzato più di 21  punti?
Potresti avere dei segni di stress cronico,
specialmente nelle aree dove hai scelto come punteggio 4 o 5 (se ora non le ricordi non ti preoccupare, se hai lasciato la mail riceverai un promemoria dove potrai rivedere le tue risposte con calma).

Quali sono le tue risorse e strategie per mantenere lo stress sotto il livello di guardia?


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